Healthy Eating Made Simple

Healthy Eating Made Simple

When it comes to maintaining a healthy life, the keys are to exercise, eat healthy, and maintain your stress. Your diet is a big part of how healthy you are, and what you eat can determine if you are physically functioning at a high level or falling behind and becoming nutrient deficient. Having a deficiency in multiple areas of nutrition can lead to you getting sick or even developing diseases. Healthy eating needs to be a big part of your life! Check out what you should be eating and some healthy eating tips so that you can boost your health and feel great, inside and out.

What You Should Be Eating


Fruits:

Healthy Eating Made Simple
Fruits

Fruits area great source of many types of nutrients as well as fiber. Get tropical and indulge your taste buds by trying new fruits like papaya, starfruit, mango, guava, and more in addition to tried and true favorites like bananas, apples, kiwi, blueberries, raspberries, and more.

Vegetables:

Healthy Eating Made Simple
Vegetables

Vegetables are just as important to have in your diet as fruits! Whether roasted or raw, veggies are vital to have as part of your everyday diet. Stock up at the grocery store and try new veggies out like kale, Swiss chard, turnips, sweet potatoes, and more!

Grass Fed Beef/Protein:
Balance out the whole foods with healthy sources of protein like grass-fed beef and bison, eggs, beans, peanut butter, nuts, and lentils.

Healthy Fats:
Coconut oil, coconut milk, avocado, nuts, and flax, hemp, sunflower and chia seeds are all great sources of healthy fats. Your body burns healthy fats to keep running and they are essential for your health!

Dairy:
Scoop up some calcium by drinking raw or grass fed milk, yogurt, and cheese! Pair cheese with apples for extra-healthy eating.

Probiotics:
Probiotic soda, kombucha, yogurt and kefir all have live culture probiotics! Good for your digestive system, make sure you're getting at least some probiotics into your diet!

Tips For Eating Healthy


Try out juicing or smoothies:
Juicing and smoothies are a great way to condense a bunch of healthy elements from multiple sources of food and easily create a beverage that is brimming with antioxidants, vitamins, and more. Get a blender or a juicer and start seeing how much easier it is to eat healthy!

Prepare food ahead of time:
If you can prepare some snacks or even meals ahead of time and either freeze them or store them, it will be that much easier to make a healthy choice because it involves absolutely no prep work at all.

Have the food already in your fridge:
If you have the food already purchased and waiting in your fridge, it's a lot easier to choose to eat healthy! Do your grocery shopping ahead of time and have healthy options just waiting to be selected.

Get rid of the junk food:
If you have junk food in your house or apartment, toss it. It's only going to provide unnecessary temptation and divert you from making healthy choices. How are you supposed to pursue healthy eating if you're full of junk food?

Pack your own lunches/meals:
If you need to pack your own meal for work or else go out to eat for your food, you may tempt yourself into eating unhealthy foods. Getting takeout or going out to eat virtually guarantees that you will make a high-fat, high calorie choice. Pack yourself a healthy bagged lunch that is high in fiber and nutrients. A good example is a turkey sandwich with bell peppers, mustard, and bean sprouts, an apple, and a yogurt paired with some water or iced tea sweetened with honey.

Healthy eating is just a matter of making smart choices and trying to stay committed. As long as you set yourself up for success and figure out what works for you, you're bound to succeed. Don't change yourself to eat healthy, change your style of healthy eating and adapt it to your tastes, needs, and lifestyle and watch your energy levels and health soar!

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