Foods That Keep You Young – The Super Foods

Foods That Keep You Young – The Super Foods

Apple
Foods That Keep You Young – The Super Foods
Apple
In a study published by the British Medical Journal (1996), researchers found that regular consumption of apples (and other flavonoid-rich foods such as onions and tea) strongly protected against heart disease. The effects are due at least in part to apples, the content of the anti-inflammatory flavonoid quercetin (which is probably also responsible for the actions of fruits in the prevention of asthma), backed by the cholesterol-lowering action of the pectin they contain .


Berries
They can be small, but the berries have a powerful blow against free radicals. Perhaps the most impressive in terms of its antioxidant potential is Acai Berry, a traditional food of the Brazilian Amazon. On the other side of the world, Goji berries have been associated with longevity and other health promoting properties in traditional Chinese medicine for thousands of years. The family favorite, strawberries and raspberries are rich in a compound called ellagic acid, which experts believe has anti-cancer properties.

Chocolate
Foods That Keep You Young – The Super Foods
Chocolate
Once a non-nutritional, chocolate is now recognized as one of the many flavonoid-rich foods that support the cardiovascular system, with scientific studies verifying its effects, including dilation of blood vessels to improve blood flow and decrease blood pressure Choose dark chocolate with a high percentage of cocoa solids to make sure your heart-healthy treatment is high in antioxidants. And don't go overboard: only three squares of chocolate a day for these health benefits, not a complete family block!

Cruciferous vegetables
Foods That Keep You Young – The Super Foods
vegetables
Studies from different parts of the world show that people who frequently eat cruciferous vegetables such as cabbage, Brussels sprouts, broccoli and kale are less likely to get some forms of cancer (such as breast, prostate cancer, lung and colon) than people who rarely commit them. The reason is that these vegetables contain compounds called glucosinolates, which are powerful antioxidants that help metabolize estrogen and detoxify harmful chemicals.

Extra virgin olive oil
The high consumption of olive oil is one of the key reasons why people who follow a Mediterranean-style diet enjoy such excellent cardiovascular health. The fats in olive oil are predominantly the monounsaturated variety that helps protect the heart and blood vessels. This makes olive oil an ideal replacement for other sources of fat such as butter, margarine and vegetable oil. For optimal antioxidant content, you cannot pass a cold pressed extra virgin olive oil that is packaged in dark glass, especially if it is organic.

Fish
Foods That Keep You Young – The Super Foods
Fish
For years we have known the importance of Omega-3 fats for the heart, brain and skin, but did you know that even one serving of fish per week could be enough to start making a difference in your health? That's all that led to half the risk of developing macular degeneration (the leading cause of blindness in Australia) according to a study published in the American Journal of Clinical Nutrition in 2008. Increased consumption of fish (but not fried) also has Numerous benefits, but these days seafood can be contaminated with mercury and other contaminants, so choose your fish wisely. Avoid shark, swordfish, marlin, catfish and the orange clock (sea perch) and consider completing your Omega-3 levels with fish oil capsules that are guaranteed to be free of contaminants.

Flaxseed and Flaxseed oil
Like blue fish, flax seeds are an important source of Omega-3 fatty acids that help maintain cardiovascular health. There is also the best dietary source of compounds called lignans, which act as phytoestrogens, binding to estrogen receptors in the body. There is some evidence that regular consumption of ground flaxseeds may help decrease the risk of some forms of hormone-dependent cancers or slow their progression, but more research is required before this can be confirmed.

Green Tea
Foods That Keep You Young – The Super Foods
Green Tea
Although they come from the same plant, processing differences mean that green tea is a richer source of cancer-inhibiting antioxidants than black tea. Green tea requires a long preparation time to release all its antioxidants; tea prepared for only five minutes has only 20% of the potency of tea prepared for twice that time.


Legumes
Foods That Keep You Young – The Super Foods
Legumes
When research analyzed the diets of older people of different ethnic backgrounds, they found that regular legume intake was the strongest dietary predictor of a long shelf life. In fact, for every 20 g increase in daily consumption of legumes, the risk of dying from any cause decreased by up to 8%. Just surprising given that population studies show that the benefits of legume consumption include a decrease in the risk of cancer and diabetes. Legumes are plants of the pea family that produce sheaths that wear out, which means that they open naturally along a seam, revealing an orderly row of seeds. 

Nuts
These are important sources of vitamins and minerals, and also provide the most important "good" fats that help keep the heart and blood vessels healthy. In fact, eating nuts can even help you live longer. Eating four servings of nuts each week could reduce the risk of heart disease by more than a fifth and extend life expectancy by more than five years. Overwhelmed by the choice? Select nuts and macadamias if you are trying to lower cholesterol, almonds for calcium and extra magnesium or Brazil nuts for a rich source of selenium.

Pomegranate
Foods That Keep You Young – The Super Foods
Pomegranate
During the last decade, pomegranates have become one of the new superfoods of the 21st century. Packed with powerful antioxidant polyphenols, pomegranates and their juice have been attributed with numerous health benefits. More research is needed, but they have already discovered that they can offer potential benefits for prostate cancer, diabetes control, menopausal symptoms, cholesterol levels, periodontal health and inflammation.

Spinach
Foods That Keep You Young – The Super Foods
Spinach
Popeye and your mom were right! It is really important to eat your vegetables. Low in fat but rich in nutrients such as folic acid, carotenoids and potassium, regular consumption of spinach such as silver beets and kale have been considered important for health and well-being. Only about one third of a cup of cooked spinach is needed to provide 6 mg of the lutein and zeaxanthin carotenoids, the amount that researchers suggest helps reduce the risk of cataracts and other age-related eye diseases.

Tomato
Foods That Keep You Young – The Super Foods
Tomato
Like other red fruits and vegetables, tomatoes are rich in lycopene, an antioxidant carotenoid that is believed to offer some protection against prostate cancer and other cancers, heart disease and vision problems. The more tomatoes you eat, the better. Harvard researchers found that men who ate 10 servings of tomatoes per week almost halved their risk of prostate cancer. Eat at least some of your weekly portions of tomatoes cooked with a little oil (for example, in pasta sauce) so that your body can fully absorb and use the lycopene they contain.

Whole grains
Foods That Keep You Young – The Super Foods
Whole Grains
These are cereal products in which all grain components are retained. That means that, compared to refined grain products such as white flour and white rice, whole grains provide more fiber and more nutrients. The body also breaks them down more slowly, so they fill up more and provide a more lasting source of energy. Numerous studies support the benefits of a comprehensive diet, with protective effects shown for a wide range of diseases, including heart disease, obesity, diabetes and some forms of cancer. Try to include a wide variety of whole grains in your diet, including traditional grains such as wheat, barley, rye and buckwheat, and more exotic varieties such as quinoa.

Foods That Keep You Young – The Super Foods Foods That Keep You Young – The Super Foods Reviewed by MSK TUTORIAL on October 13, 2019 Rating: 5

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