Is Vitamin D From Sunshine The Nutrient Of The Decade?

Is Vitamin D From Sunshine The Nutrient Of The Decade? Is Vitamin D From Sunshine The Nutrient Of The Decade? Even if you take supplements, your vitamin D requirements are unlikely to be met. In fact, in a recent study I have read, in which 1200 people were examined, more than 87% of the participants were deficient! What's even more surprising: your levels of this important vitamin are more likely to be dangerously low! The average winter end of vitamin D levels decreases, and any level below 20 ng / ml is considered a serious deficiency state, which will increase your risk of breast and prostate cancer and autoimmune diseases such as multiple sclerosis and rheumatoid arthritis. There are things that lower, even deplete, your vitamin D levels. And the 400 units of vitamin D that our government recommends are simply not enough to do the job! Once it enters the bloodstream, it spreads too much to give your cells what they need. Vitamin D is used by all the cells in your