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Home Care Tip of the week - Magnesium Forms, Dosage, Uses, Benefits and Warnings

Home Care Tip of the week - Magnesium Forms, Dosage, Uses, Benefits and Warnings


Magnesium is the most abundant minerals in our body. On average, approximately 2 ounces are found in the body. Researchers has distinguished 3,751 magnesium binding sites in human proteins, indicating that their job in human health and disease may have been underestimated.

Home Care Tip of the week - Magnesium Forms, Dosage, Uses, Benefits and Warnings


Magnesium is also found in excess of 300 distinct enzymes in your body. Several studies have previously shown that magnesium can benefit your blood pressure and help prevent sudden heart failure, a heart attack and a stroke.

It is estimated that up to 80% of the US population. UU. It has magnesium deficiency. Modern agricultural practices have depleted magnesium reserves in the soil. Herbicides, such as glyphosate (also known as "Roundup") also act as chelators, effectively blocking the absorption and use of minerals in so many foods that are grown today. As a result, it can be quite difficult to find foods truly rich in magnesium. Cooking and processing depletes magnesium even more. Other factors that can lead to magnesium deficiency are excessive intake of sugar and / or caffeine, stress (which consumes reserves of magnesium in the body), certain medications and impaired bowel function.


Some common medications that lead to magnesium deficiency are:
  • Antibiotics
  • Anticonvulsants
  • Beta-adrenergic agonists (for asthma)
  • Corticosteroids (CS) (for asthma)
  • Theophylline (for asthma)
  • Diuretics
  • Thiazide
  • Phosphates (found in cola drinks)
  • Nicotine
  • Insulin
  • Alcohol
  • Proton-pump inhibitor

Signs of magnesium deficiency include:
  • Anxiety and panic attacks
  • blood clots
  • Heart disease
  • Asthma
  • Hypertension
  • Osteoporosis
  • Diabetes
  • Muscle cramps
  • Fibromyalgia
  • Depression
  • Raynauds syndrome
  • Tooth decay
  • Preeclampsia
Magnesium deficiency test:

There are currently two types of magnesium tests that are quite available to the general public:

  • Serum
  • RBC

There are other tests, however, these two are the most common.

The serum magnesium test is the most well-known test for magnesium deficiency. As the name implies, check the levels of magnesium in the blood serum. The problem with the serum test is that most of the magnesium in our bodies exists in our cells: the serum contains less than 1% of total magnesium.

Therefore, it is quite possible that magnesium levels in other parts of your body are low, but that the serum test returns to normal.

RBC magnesium test:

Like the serum magnesium test, the RBC magnesium test is a blood test.

However, unlike the serum magnesium test, the RBC magnesium test verifies magnesium levels within real cells. In particular, it provides a look at the amount of magnesium in the red blood cells (therefore, RBC). In general, the red blood cell test is considered more accurate than the serum test.

How much magnesium?

The recommended daily allowance for magnesium intake is 400-420 mg / day for men and 310-320 mg / day for women. Remember, however, that many factors deplete magnesium and may be necessary more than the recommended daily dose

Magnesium rich foods:

Some magnesium rich foods are:


  • Dark leafy vegetables (3.5 ounces of raw spinach have 79 mg)
  • Nuts and seeds (pumpkin seeds are 168 mg per 3.5 ounces)
  • Beans and lentils (1/2 cup black beans have 60 mg)
  • Figs (68 mg per 3.5 ounces)
  • Algae, agar, dried (770 mg per 3.5 ounces)
  • Almond Butter (303 mg per 3.5 ounces)
  • Flaxseed (392 mg per 3.5 ounces)

Supplements and bio availability:

The absorption rate of magnesium supplements varies by type; usually, the types that dissolve in liquid are better absorbed in the intestine. than the less soluble forms.

It is believed that magnesium in the form of citrate, chelate and chloride is better absorbed than magnesium supplements in the form of oxide and magnesium sulfate. Here is a little about the different types of magnesium supplements that you will probably find:


  • Magnesium chelate: highly absorbable by the body and the type found in food naturally. This type is linked to multiple amino acids (proteins) and is used to restore magnesium levels.
  • Magnesium citrate: magnesium combined with citric acid. This can have a laxative effect in some cases when taken in high doses, but otherwise it is safe to use to improve the dige
  • Magnesium chloride oil: is a type of magnesium oil that can be connected to the skin. It is also given to people with digestive disorders that prevent the normal absorption of magnesium from their food. Athletes sometimes use magnesium oil to increase energy and endurance, relieve muscle pain and heal wounds or skin irritation.
  • Magnesium glycinate: exceptionally absorbable, it is prescribed for anybody with a known inadequacy of magnesium and more averse to cause purgative impacts than some other magnesium supplements.
  • Magnesium threonate: it has a high level of absorption capacity since it can penetrate the mitochondrial membrane. This type is not so readily available, but as more research is done, it can be more widely used. "

Concerns about purity-Arsenic:

Arsenic, a carcinogenic heavy metal, was a problem in this round of tests. In one serving, 24 of 36 products measured total projected arsenic levels that exceeded the safe daily intake limit for inorganic arsenic from the California Office of Environmental Health Risk Assessment (OEHHA) 2003. 6 products contained dioxide Titanium, a bleaching agent classified as "Generally recognized as safe" by the United States Food and Drug Administration despite being related to cancer and neurological damage.

Calm magnesium of the brand had the highest level of arsenic by 0.80, mcg that exceeded the level recommended by California proposal 65 of 0.10 mcg per serving.

Better absorption with topical magnesium.

Why topical magnesium?

A study that used a topical application of magnesium chloride could demonstrate that the application of topical magnesium significantly increases the magnesium content in the body. Here is a link to that study: Transdermal Mg

The skin is a wonderful sponge of whatever you put on it. As I have written in previous publications, the skin absorbs on average 60 percent of what is applied to it. An advantage of applying directly to the skin is that, unlike oral supplements, they can be excreted and not absorbed as well. This is especially true when any type of impaired digestion is suspected or known. People with kidney disease may also have trouble excreting excess magnesium.

Balance of calcium, magnesium, vitamin D and vitamin K2:

It is important to mention that every time it complements it creates a domino effect. Let's take a look at the interaction of calcium, magnesium, vitamin D and vitamin K2:

According to an excerpt from Dr. Mercola: "One of the main benefits of getting your nutrients from a varied diet of whole foods is that you are much less likely to end up with an excess of one nutrient at the expense of others. Food in general contains all the necessary cofactors and co-nutrients in the right amounts for optimal health, which eliminates the guesswork.When you use supplements, you need to be a little smarter about how nutrients influence and synergistic ally affect each other.

For example, it is important to maintain the proper balance between magnesium, calcium, vitamin K2 and vitamin D. The lack of balance between these nutrients is the reason why calcium supplements have been associated with an increased risk of heart attacks and strokes.

Part of the explanation for these adverse side effects is that vitamin K2 keeps calcium in its proper place. If you have K2 deficiency, added calcium can cause more problems than you solve by accumulating in the wrong places. Similarly, if you opt for oral vitamin D, you should also consume it in your food or take supplemental vitamin K2. Taking mega doses of vitamin D supplements without sufficient amounts of K2 can cause symptoms of vitamin D toxicity, including inappropriate calcification.

While the ideal or optimal relationships between vitamin D and vitamin K2 have not yet been elucidated, Dr. Kate Rheaume-Bleue (whom I have interviewed on this topic) suggests that for every 1,000 IU of vitamin D you take, you can benefit from approximately 100 micrograms of K2, and perhaps as much as 150-200 micrograms (mcg). The latest vitamin D dosage recommendations, which require approximately 8,000 IU of vitamin D3 per day if you are an adult, means that you would need about 800 to 1,000 micrograms (0.8 to 1 milligram/mg) of vitamin K2. "

Why use Epsom salts?

Dr. Rosemary Waring discovered that most people with autism conditions have a deficiency in a key detoxification pathway. The pathway involves the use of sulfur in the form of sulfate (known as sulfation). The enzyme involved is phenol sulfur transferase (PST), but it is believed that the problem depends on an inadequate supply of usable sulfate ions, not on the metabolic enzyme itself.

Dr. Waring discovered that most children in the autism spectrum are very low in sulfate and can be as low as 15 percent of the amount in neurologically typical people. They include people with other conditions, such as Alzheimer's disease, Parkinson's disease, rheumatoid arthritis and chemical sensitivities.

How to use Epsom salts or magnesium chloride flakes:

Add 1-5 pounds of epsom salt or magnesium chloride flakes to warm bath water. Soak for 20-30 minutes. Magnesium chloride scales have a dramatically higher absorption rate than epsom salts, however, finding out what their use (symptoms) can help you choose. Epsom salts are found in stores around the world. Magnesium chloride flakes can be found on Amazon or other online mail order sites. They are also found in health food stores, however, they can be a bit expensive.

It is recommended not to use any of the methods more than 3 times per week. Adding essential oils and a cup of baking soda can also help in detoxification. My favorite oils are lavender and incense.

Another way to use these salts is to soak your feet. Add 1 cup of epsom salt or magnesium oil to warm water, along with essential oils and 1/4 cup of baking soda. Soak for 30 minutes. It is recommended that you can do this type of soaking daily if you wish.

Another way is to make or buy magnesium oil (expensive). We use this a lot in our home to massage sore muscles and when our headaches hurt. The magnesium oil spray may sting a little when you start using it, but eventually the itching disappears with regular use.

How to make your own magnesium oil: (this is not an oil, it only has an oily feeling when prepared)

Place equal parts of magnesium chloride flakes and warm distilled water in a spray bottle. Shake until the flakes dissolve. Avoid eyes and mouth. It should not be taken internally unless the package indicates oral use. Use 6-10 skin sterilizations, almost anywhere, except sensitive areas.
Home Care Tip of the week - Magnesium Forms, Dosage, Uses, Benefits and Warnings Home Care Tip of the week - Magnesium Forms, Dosage, Uses, Benefits and Warnings Reviewed by MSK TUTORIAL on August 23, 2019 Rating: 5

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